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The One Seed Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple

Chia seeds top dietitians’ picks for brain, heart, and gut health thanks to fiber, ALA omega-3s, and antioxidants, with flaxseed close behind.

The Chairman's DailySunday, September 6, 20262 min read
The One Seed Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple

Seeds of all kinds are generally a healthy choice across the board. However, the health benefits of seeds vary by variety and the specific benefit youre looking for.

Today, many Americans prioritize… [+4711 chars]

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