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Dietitians Share 5 Nutrients You Need More of as You Age - Verywell Health

You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work more of each into your diet.

The Chairman's DailyThursday, July 23, 20262 min read
Dietitians Share 5 Nutrients You Need More of as You Age - Verywell Health

  • You need more calcium as you age to support bone strength and lower your risk of osteoporosis; good sources include green vegetables, dairy products, and calcium-fortified foods.
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